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Through the ongoing integration of our physical, emotional, mental, and spiritual self, each person has the opportunity to find deep, authentic, and meaningful relationships.
Now's the time to live your best life
What's holding you back? What beliefs limit you? What insecurities have followed you around all your life? This junk shows up, and prevents you from living fully.
Take charge of your life. You are meant to Thrive!
READY TO GO FROM A HOT MESS TO limitless?
Coaching Can Help:
Personal growth
-Cope with a traumatic experience
-Receive guidance through life transitions
-Explore self-identity
-Develop self-confidence and self esteem
-Manage anger and outbursts
IMPROVE Relationships
-Receive effective support with a struggling relationship
- Improve communication and connection
-Develop relationship and dating skills
-Identify and break abusive relationships
-Pre-marital counseling
Professional development
-Find work, family, school & life balance
-Learn organizational skills
-Improve time management skills
-Identify and develop skill deficiencies
-Improve academic and professional performance
You will notice an improvement in your ability to have tough conversations without getting angry or checking out.
How will this help?
You will feel better in your body. Your sleep will improve, your pain will reduce, and you will have more energy.
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the results you're going to see:
Your thinking brain will do better. Your focus, memory, and concentration will improve.
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Your sense of connection with your partner, family, and friends will deepen.
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You will find you feel like yourself, you will regain the ability to be present- to marvel at ordinary things.
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What We Do
When we are stuck in one area, it shows up in all aspects of life. Let’s figure out what you want— what you really, really want, and identify the blocks keeping it from being your reality. Your life is waiting for you.
GET ready to thrive
Let's help your child develop self-awareness to understand themselves and the world.
Teens through young adulthood is such a difficult transition. Support makes a huge difference.
One feels worthless, the other feels invisible. How did it get this way? Let's bring you back to one another.
What is in the way of fully living life? Let's clear the beliefs that limit you or resolve the trauma. It is time.
Teens & Young Adult
grit kids
COuples coaching
Personal COACHING
Coaching Services
When we are whole and balanced, we are able to enhance our lives, resolve issues, and establish, deepen, and maintain authentic relationships. Together, we'll get there.
The Whole Person
Restoration of the whole self
We are effective because we are trained-ridiculously trained. Combined, we have eight Master's degrees, two PhDs, with another on the way, and over a dozen certifications in specialized training.
Models
how we do it
"Vanessa is excellent. She is helping me become the best version of myself. I look forward to our weekly meetings!"
THE REVIEWS
Stuff Our clients say
Irene M.
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What is Havening and How Does it Help?
First-time Mothers: Is There Enough Woo to Make it Easy?
Parenting: How to Enjoy Our Little Humans
Improving Communication Skills: DEARMAN
Reiki: A Pathway To Wholeness and Healing
MY CURRENT FAVE:
WELL COACHED
LIFE
Podcast
featured shows:
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Are you ready to become a better you?
Schedule a free consult and let's figure out if we are the right fit for you.
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"Vanessa listens with a kind, compassionate heart and I can tell her anything..."
"...without feeling judged. She also has given me practical tools I can use and I really noticed how much I was ignoring the signals my body was sending me. Definitely noticed a shift even after the first session."
Ann H
Wellness coaching
Yes, It Really Gets Better
"I was initially drawn to her because I was curiously skeptical."
"Vanessa came highly recommend by a colleague. In all honesty, I was initially drawn to her because I was curiously skeptical. I stayed because she is crazy, wicked smart and I actually experience the changes. We don't just talk about problems. We resolve them."
Irene K
Couples coaching
"Shannon really gets my son. She has an easy going and fun-loving demeanor."
"My son looks forward to seeing her and our family has been able to spend time together without everything turning into a circus. I appreciate the way she both dumbs down what she is talking about so I understand it without talking down to me."
Samuel
