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Individual coaching for kids, teens, transitioning adults, and adults up to 99! We are inclusive: age, faith, circumstance, or orientation.
"Our bodies are not inserted into a particular culture. Our culture is embedded in our DNA. We embody our culture. We embody our generational trauma. As such, culture is not just a consideration or a lens, it is the way we participate in being human."
Clarify goals and identify blocks and the obstacles preventing you from making progress. Find a greater sense of fulfillment. Shift your mindset to be able to live bigger.
Improve your mental, emotional, and physical well-being and resolve issues. Awaken your body's natural resiliency to resolve deep-rooted trauma that keeps you stuck in patterns in your life. This includes helping you develop healthy patterns as well as helping heal your body.
Let's be real. We all have bodies, but not all bodies get to life in this world in the same way.
Without insight into culturally-bound assumptions and privilege, BIPOC individuals can be encouraged to spend time identifying distortions based on normative realty—the provider’s reality—which often does not bring about truth or a safely livable outcome. It is an ongoing discipline to offer culturally-informed care, increase cultural humility, and further wrestle with my own privilege, identities and judgements.
Working with the body highlights the differences in realities and the cultural gaslighting that exists within traditional, western society. Who gets to be the arbiter of reality? Who gets to determine safety?
1.) Much of the time thoughts include cognitive distortions and unfortunate realities that are true for some people even if not true for others.
2.) Often, emotions are a blend of misguided and justifiable reactions to realities, truths, and perceptions.
3.) Feeling safe in a body is a privilege.
4.) We experience a tension between unpermitted, healthy aggression—required for developing and maintaining appropriate boundaries—and the reality that displaying healthy aggression could be socially— even physically—dangerous
5.) Bodies hold memories of past trauma— our own or inherited— and anticipation of potential experiences that need to be validated, untangled, and legitimized.
We don’t just have bodies, we are bodies. Our bodies are not inserted into a particular culture. Our culture is embedded in our DNA. We embody our culture. We embody our generational trauma. As such, culture is not just a consideration or a lens, it is the way we participate in being human.
I came to work with BIPOC and embodied and transgenerational trauma by accident. In working with Veterans and the embodiment of combat trauma, I began to see there were differences in the typical and predictable patterns and responses in the body. I was aware of the subtext that didn’t have a way of entering the room. Just as Veteran’s bodies respond differently that civilians, black bodies respond differently as well.
I was the only female in my class to complete fire school and the first female Marine to serve on my duty station. I never liked the specifier female Marine. Once, after a training exercise, our Warrant officer praised me, referring to me as “the female Marine.” I was amazed by the deep pride I experienced for doing the same thing each of the men around me did. I had not done something better, just equally well. I became acutely aware of normativity as I determined where to embrace standards and be “like a woman” and where to deviate and be “like a man.” After all, I was not celebrated for being strong for a woman, I was commended for being strong like a man.
I was not only interested in what was normative, I was intrigued by diversity. Bootcamp strips individuality from recruits of all backgrounds and creates a new collective system unlike the dominantly individualistic American culture. Still, I was impressed by how this uniform environment did not stop the different backgrounds from informing the diverse manner in which individuals experienced, expressed, and processed powerful emotions like rage, terror, and grief. Most interesting was observing the culturally-informed permissions people received, or didn’t receive, to express these emotions and the ways these emotions were demonstrated. This interest led to completing a Master’s degree in Intercultural Studies, but my diversity awareness stems more so from my intentional close relationships with people who are different from me. Wisdom and insight gained through these relationships offered me critical insights into my work with BIPOC. This is critical as someone raised, trained, and educated with in a white hetero-normative system.
A large portion of my clients are clinicians, academics and other professional men and women of color acutely aware of the difficulties negotiating this system. Chances are if you are reading this you were referred to me by a current client. We can talk and see if my work and your needs are a fit.
Discover your gifts and develop opportunities to live with deeper meaning and greater purpose. Live with intention and cultivate your spiritual and relationship and self (Christian and non-Christian).
Get support with applying to college. Get feedback and edits on admissions materials. Practice interview skills so you convey who you are, what you bring, and what you want.
sensorimotor Psychotherapy
EMDR
Dialectical Behavioral
Reiki
mindfulness & meditation
Emotionally Focused therapy
motivational interviewing
Acceptance & COmmitment
Somatic experIencing
Havening
Trauma may result from a wide variety of stressors such as accidents, invasive medical procedures, sexual or physical assault, emotional abuse, neglect, war, natural disasters, loss, birth trauma, or the corrosive stressors of ongoing fear and conflict. SE facilitates the completion of self-protective motor responses and the release of thwarted survival energy bound in the body, thus addressing the root cause of trauma symptoms. This is approached by gently guiding clients to develop increasing tolerance for difficult bodily sensations and suppressed emotion.
SE offers a framework to assess where a person is “stuck” in the fight, flight or freeze responses and provides clinical tools to resolve these fixated physiological states. It provides effective skills appropriate to a variety of healing professions including mental health, medicine, physical and occupational therapies, bodywork, addiction treatment, first response, education, and others— Excerpt taken from SETI.
Somatic Experiencing (SE) is a body-oriented approach to the healing of trauma and other stress disorders resulting from multidisciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics, together with over 45 years of successful clinical application. The SE approach releases traumatic shock, which is key to transforming PTSD and the wounds of emotional and early developmental attachment trauma. Trauma may begin as acute stress from a perceived life-threat or as the end product of cumulative stress. Both types of stress can seriously impair a person’s ability to function with resilience and ease. Excerpt taken from SETI
Trauma may result from a wide variety of stressors such as accidents, invasive medical procedures, sexual or physical assault, emotional abuse, neglect, war, natural disasters, loss, birth trauma, or the corrosive stressors of ongoing fear and conflict. SE facilitates the completion of self-protective motor responses and the release of thwarted survival energy bound in the body, thus addressing the root cause of trauma symptoms. This is approached by gently guiding clients to develop increasing tolerance for difficult bodily sensations and suppressed emotion.
SE offers a framework to assess where a person is “stuck” in the fight, flight or freeze responses and provides clinical tools to resolve these fixated physiological states. It provides effective skills appropriate to a variety of healing professions including mental health, medicine, physical and occupational therapies, bodywork, addiction treatment, first response, education, and others— Excerpt taken from SETI.
Somatic Experiencing (SE) is a body-oriented approach to the healing of trauma and other stress disorders resulting from multidisciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics, together with over 45 years of successful clinical application. The SE approach releases traumatic shock, which is key to transforming PTSD and the wounds of emotional and early developmental attachment trauma. Trauma may begin as acute stress from a perceived life-threat or as the end product of cumulative stress. Both types of stress can seriously impair a person’s ability to function with resilience and ease. Excerpt taken from SETI
Excerpt taken from Sensorimotor Psychotherapy Institute.
Sensorimotor Psychotherapy (SP) is a complete treatment modality to heal trauma and attachment issues. SP welcomes the body as an integral source of information for processing past experiences relating to upsetting or traumatic events and developmental wounds. SP incorporates the physical and sensory experience, as well as thoughts and emotions, as part of the person’s complete experience of both the trauma itself and the process of healing. Excerpt taken from Sensorimotor Psychotherapy Institute.
SP seeks to restore a person’s ability to process information without being triggered by past experience. SP uses a three-phase treatment approach to gently guide the client through the therapeutic process – Safety and Stabilization, Processing, and Integration. The therapist must pay close attention to the client to ensure that they are not overwhelmed by the process while simultaneously engaging their own abilities and capacities for healing.
It is thought that SP strengthens instinctual capacities for survival and assists clients to re-instate or develop resources which were unavailable or missing at the time the trauma or wounding occurred. Once resources are developed and in place, the traumatic event can be processed with the aid of resources. SP is a well-developed approach with decades of success in the treatment of trauma and developmental wounds. — Excerpt taken from Sensorimotor Psychotherapy Institute.
Excerpt taken from ACBS Association for Contextual Behavioral Science.
Acceptance and Commitment Therapy (ACT) was developed within a coherent theoretical and philosophical framework. It is a unique empirically based psychological intervention that uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility. Psychological flexibility means contacting the present moment fully as a conscious human being, and based on what the situation affords, changing or persisting in behavior in the service of chosen values.
Based on Relational Frame Theory, ACT illuminates the ways that language entangles clients into futile attempts to wage war against their own inner lives. Through metaphor, paradox, and experiential exercises clients learn how to make healthy contact with thoughts, feelings, memories, and physical sensations that have been feared and avoided. Clients gain the skills to recontextualize and accept these private events, develop greater clarity about personal values, and commit to needed behavior change.—Excerpt taken from ACBS Association for Contextual Behavioral Science.
Excerpt taken from ACBS Association for Contextual Behavioral Science.
Emotionally Focused Therapy (EFT) is a well-known humanistic approach to psychotherapy formulated in the 1980’s and developed in tandem with the science of adult attachment, a profound developmental theory of personality and intimate relationships. This science has expanded our understanding of individual dysfunction and health as well as the nature of love relationships and family bonds. Attachment views human beings as innately relational, social and wired for intimate bonding with others.
The EFT model prioritizes emotion and emotional regulation as the key organizing agents in individual experience and key relationship interactions. EFT is best known as a cutting edge, tested and proven couple intervention, but it is also used to address individual depression, anxiety and post traumatic stress (EFIT – Emotionally Focused Individual Therapy) and to repair family bonds (EFFT – Emotionally Focused Family Therapy). This model operationalizes the principles of attachment science using non-pathologizing experiential (paralleling Carl Rogers) and relational systems techniques (paralleling Salvador Minuchin) to focus on and change core organizing factors in both the self and key relationships.— Excerpt taken from ICEEFT
Excerpt taken from ACBS Association for Contextual Behavioral Science.
Dialectical Behavior Therapy (DBT) is a comprehensive multi-diagnostic, modularized behavioral intervention designed to treat individuals with severe mental disorders and out-of-control cognitive, emotional and behavioral patterns. It has been commonly viewed as a treatment for individuals meeting criteria for Borderline Personality Disorder (BPD) with chronic and high-risk suicidality, substance dependence or other disorders. However, over the years, data has emerged demonstrating that DBT is also effective for a wide range of other disorders and problems, most of which are associated with difficulties regulating emotions and associated cognitive and behavioral patterns.
As the name implies, dialectical philosophy is a critical underpinning of DBT. Dialectics is a method of logic that identifies the contradictions (antithesis) in a person's position (thesis) and overcomes them by finding the synthesis. Additionally, in DBT a client cannot be understood in isolation from his or her environment and the transactions that occur. Rather, the therapist emphasizes the transaction between the person and their environment both in the development and maintenance of any disorders. It is also assumed that there are multiple causes as opposed to a single factor affecting the client. And, DBT uses a framework that balances the treatment strategies of acceptance and change - the central dialectical tension in DBT. Therapists work to enhance the capability (skills) of their client as well as to develop the motivation to change. Maintaining that balance between acceptance and change with clients is crucial for both keeping a client in treatment and ensuring they are making progress towards their goals of creating a life worth living. — Taken from DBT-Linehan Board of Certification. (click to learn more)
Excerpt taken from EMDR Institute .
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes.
EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes. Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes — Excerpt taken from EMDR Institute.
Excerpt taken from Psychology Today.
Motivational interviewing (MI) is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior. It is a practical, empathetic, and short-term process that takes into consideration how difficult it is to make life changes. Motivational interviewing evolved from Carl Roger’s person-centered, or client-centered, approach to counseling and therapy, as a method to help people commit to the difficult process of change. The process is twofold. The first goal is to increase the person’s motivation and the second is for the person to make the commitment to change. As opposed to simply stating a need or desire to change, hearing themselves express a commitment out loud has been shown to help improve a client’s ability to actually make those changes.
The role of the therapist is more about listening than intervening. Motivational interviewing is often combined or followed up with other interventions, such as cognitive therapy, support groups such as Alcoholics Anonymous and stress management training.— Excerpt taken from Psychology Today.
According to psychologist, neuroscientist, master trainer and overall badass, Dr. Kate Truitt, "The Havening Techniques system is comprised of protocols and methods that rely on the electrochemical makeup of our body to create healing. Utilizing similar functional mechanisms as Eye Movement Desensitization and Reprocessing (EMDR), they include the newest advancements neuroscience. Havening Techniques provide a gentle, client-centered approach to the rapid release of encoded traumatic memories. This allows for fast and effective healing from posttraumatic stress disorder and other fear-based disorders such as anxiety, panic disorder, and phobias.
More about Havening