Women's Wellbeing

A Comprehensive Guide to Navigate the Back-to-School Season: Tips for Parents

August 16, 2023

The back-to-school season, while exciting, can also bring a whirlwind of emotions and stress for families.

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As summer days wind down and the air becomes crisper, it’s a sure sign that back-to-school season is just around the corner. For parents, this time of year can bring a mixture of emotions, from excitement and anticipation to a touch of anxiety. To help you and your children transition smoothly into the new school year, we’ve compiled a comprehensive guide with practical tips and strategies that will make the back-to-school season a breeze.

1. Establish a Routine Early:

Before the school bells start ringing, ease your family back into a school-friendly routine. Gradually adjust bedtime and wake-up times to align with the school schedule. This will help your children avoid the shock of sudden changes and make the early mornings more manageable.

2. Set Clear Expectations:

Sit down with your children and discuss the expectations you have for the upcoming school year. This could include academic goals, extracurricular activities, and household responsibilities. Having open conversations will help everyone understand their roles and responsibilities, fostering a sense of accountability.

3. Organize Supplies and Spaces:

Gather school supplies well in advance to avoid the last-minute rush. Set up designated spaces for homework, school projects, and storing school materials. This will promote a conducive environment for learning and studying.

4. Plan Healthy Meals:

Nutrition plays a significant role in your child’s performance and overall well-being. Plan balanced meals that provide the necessary energy and nutrients to fuel their busy days. Get creative with lunchbox ideas and involve your children in meal planning to make sure they’re excited about their lunches.

5. Create a Homework Routine:

Establish a regular homework routine that allows your child to complete assignments without feeling overwhelmed. Set aside a specific time each day for homework, and provide guidance and support when needed. Designate a quiet, distraction-free space for focused studying.

6. Encourage Open Communication:

Create an environment where your children feel comfortable discussing their concerns, fears, and achievements. Regularly ask them about their day, listen attentively, and offer guidance when necessary. Effective communication strengthens your parent-child relationship and helps you address any challenges that arise.

7. Stay Involved:

Participate in school activities and stay engaged with your child’s education. Attend parent-teacher conferences, join the school’s parent association, and volunteer when possible. Being actively involved shows your child that you prioritize their education and care about their experiences.

8. Manage Technology Use:

In today’s digital age, managing screen time is crucial. Set guidelines for technology use, especially during school nights. Encourage your child to use digital devices for educational purposes and promote a healthy balance between screen time and other activities.

9. Foster Independence:

Empower your children by teaching them life skills that will serve them well beyond the classroom. From basic cooking skills to time management techniques, helping your child become more independent will boost their confidence and prepare them for the future.

10. Embrace Flexibility:

Lastly, remember that the back-to-school season can be both exciting and challenging. Be flexible and willing to adapt as needed. Not every day will go according to plan, and that’s okay. What matters most is the effort you put into creating a supportive and nurturing environment for your children.

As the school year begins, your role as a parent becomes even more significant. By implementing these practical strategies, you can help your children thrive academically, emotionally, and socially. The back-to-school season is a journey that you and your family can embark upon together, creating lasting memories and fostering a love for learning that will stay with your children throughout their lives.

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Trauma may result from a wide variety of stressors such as accidents, invasive medical procedures, sexual or physical assault, emotional abuse, neglect, war, natural disasters, loss, birth trauma, or the corrosive stressors of ongoing fear and conflict. SE facilitates the completion of self-protective motor responses and the release of thwarted survival energy bound in the body, thus addressing the root cause of trauma symptoms. This is approached by gently guiding clients to develop increasing tolerance for difficult bodily sensations and suppressed emotion.


SE offers a framework to assess where a person is “stuck” in the fight, flight or freeze responses and provides clinical tools to resolve these fixated physiological states. It provides effective skills appropriate to a variety of healing professions including mental health, medicine, physical and occupational therapies, bodywork, addiction treatment, first response, education, and others— Excerpt taken from SETI.

Somatic Experiencing (SE) is a body-oriented approach to the healing of trauma and other stress disorders resulting from multidisciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics, together with over 45 years of successful clinical application. The SE approach releases traumatic shock, which is key to transforming PTSD and the wounds of emotional and early developmental attachment trauma. Trauma may begin as acute stress from a perceived life-threat or as the end product of cumulative stress. Both types of stress can seriously impair a person’s ability to function with resilience and ease. Excerpt taken from SETI

An Embodied approach to healing

Trauma may result from a wide variety of stressors such as accidents, invasive medical procedures, sexual or physical assault, emotional abuse, neglect, war, natural disasters, loss, birth trauma, or the corrosive stressors of ongoing fear and conflict. SE facilitates the completion of self-protective motor responses and the release of thwarted survival energy bound in the body, thus addressing the root cause of trauma symptoms. This is approached by gently guiding clients to develop increasing tolerance for difficult bodily sensations and suppressed emotion.


SE offers a framework to assess where a person is “stuck” in the fight, flight or freeze responses and provides clinical tools to resolve these fixated physiological states. It provides effective skills appropriate to a variety of healing professions including mental health, medicine, physical and occupational therapies, bodywork, addiction treatment, first response, education, and others— Excerpt taken from SETI.

Somatic Experiencing (SE) is a body-oriented approach to the healing of trauma and other stress disorders resulting from multidisciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics, together with over 45 years of successful clinical application. The SE approach releases traumatic shock, which is key to transforming PTSD and the wounds of emotional and early developmental attachment trauma. Trauma may begin as acute stress from a perceived life-threat or as the end product of cumulative stress. Both types of stress can seriously impair a person’s ability to function with resilience and ease. Excerpt taken from SETI

An Embodied approach to healing

Excerpt taken from Sensorimotor Psychotherapy Institute. 

Sensorimotor Psychotherapy (SP) is a complete treatment modality to heal trauma and attachment issues. SP welcomes the body as an integral source of information for processing past experiences relating to upsetting or traumatic events and developmental wounds. SP incorporates the physical and sensory experience, as well as thoughts and emotions, as part of the person’s complete experience of both the trauma itself and the process of healing. Excerpt taken from Sensorimotor Psychotherapy Institute.  


An Embodied approach to healing

SP seeks to restore a person’s ability to process information without being triggered by past experience. SP uses a three-phase treatment approach to gently guide the client through the therapeutic process – Safety and Stabilization, Processing, and Integration. The therapist must pay close attention to the client to ensure that they are not overwhelmed by the process while simultaneously engaging their own abilities and capacities for healing.

It is thought that SP strengthens instinctual capacities for survival and assists clients to re-instate or develop resources which were unavailable or missing at the time the trauma or wounding occurred. Once resources are developed and in place, the traumatic event can be processed with the aid of resources. SP is a well-developed approach with decades of success in the treatment of trauma and developmental wounds. — Excerpt taken from Sensorimotor Psychotherapy Institute. 

Excerpt taken from ACBS Association for Contextual Behavioral Science. 

Dialectical Behavior Therapy (DBT) is a comprehensive multi-diagnostic, modularized behavioral intervention designed to treat individuals with severe mental disorders and out-of-control cognitive, emotional and behavioral patterns. It has been commonly viewed as a treatment for individuals meeting criteria for Borderline Personality Disorder (BPD) with chronic and high-risk suicidality, substance dependence or other disorders. However, over the years, data has emerged demonstrating that DBT is also effective for a wide range of other disorders and problems, most of which are associated with difficulties regulating emotions and associated cognitive and behavioral patterns. 

radical acceptance and change

As the name implies, dialectical philosophy is a critical underpinning of DBT. Dialectics is a method of logic that identifies the contradictions (antithesis) in a person's position (thesis) and overcomes them by finding the synthesis. Additionally, in DBT a client cannot be understood in isolation from his or her environment and the transactions that occur. Rather, the therapist emphasizes the transaction between the person and their environment both in the development and maintenance of any disorders. It is also assumed that there are multiple causes as opposed to a single factor affecting the client. And, DBT uses a framework that balances the treatment strategies of acceptance and change - the central dialectical tension in DBT. Therapists work to enhance the capability (skills) of their client as well as to develop the motivation to change. Maintaining that balance between acceptance and change with clients is crucial for both keeping a client in treatment and ensuring they are making progress towards their goals of creating a life worth living. — Taken from DBT-Linehan Board of Certification. (click to learn more)

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